alice liveing health wellness

Outcome vs process goals

Goal setting is a buzz word that is thrown around in the fitness industry. What do you want to achieve? For many, it’s a difficult question to answer with their response being more grey than black or white. They want to feel better, they want to move better, they want...

How to optimise your recovery!

It’s the unsexy side of working out. The stuff that you kind of always skip at the end of training or forget has an impact when you’ve only had a few hours sleep and your performance dips. Recovery, to me, goes hand in hand with effective healthy training. It’s the...

Want to improve your deadlift? Read this!

I’ve had lots of messages asking for my best advice when it comes to deadlifting technique, so I thought I would put together some of my favourite coaching cues to help you improve in your deadlift! STEPPING UP TO THE BAR. Bar path in a deadlift is important. I always...




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