Latest blog posts

Outcome vs process goals

Goal setting is a buzz word that is thrown around in the fitness industry. What do you want to achieve? For many, it’s a difficult question to answer with their response being more grey than black or white. They want to feel better, they want to move better, they want...

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How to optimise your recovery!

It’s the unsexy side of working out. The stuff that you kind of always skip at the end of training or forget has an impact when you’ve only had a few hours sleep and your performance dips. Recovery, to me, goes hand in hand with effective healthy training. It’s the...

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Want to improve your deadlift? Read this!

I’ve had lots of messages asking for my best advice when it comes to deadlifting technique, so I thought I would put together some of my favourite coaching cues to help you improve in your deadlift! STEPPING UP TO THE BAR. Bar path in a deadlift is important. I always...

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How I feel about ‘superfoods’

I used to believe in superfoods. I used to believe that cooking my food in coconut oil was somehow an elixir for good health. I used to be a marketers dream, spending silly money on products that promised everything from longevity of life and improved immune function...

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Three reasons you’re not getting results in your training

You’ve started your exercise routine with best intentions, and have flown through the first few weeks seeing great results. Unfortunately, for many, the excitement of the first few weeks quickly plateaus and it can be tricky to then see noticeable progressions in your...

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When is it best to workout?

I’ve had many questions recently asking me when is best to workout. For a lot of you, I know how busy many of our lives our now, and most of us struggle to fit in training at any time of the day, let alone choose if and when may it may be. Recent research by...

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